"I feel that I have a person in my corner that does not judge and challenges me to think about choices and life. I love that you never force ideas or methodology (e.g. a specific nutrition plan) on to me but look at the best options for me based on my life – that feels right for me at the time. I feel by working with me like this I am making long term changes not just short-term quick fixes."
- Kim
"Health coaching has kept me from sliding backwards and into old habits even when I would have normally lost the fight in the past. Having someone who believes in me and helps me to fight for what is tremendously important has been such a welcoming experience."
- Amy
"I am someone who has had poor mental health at times in my life and I wish, instead of telling me to take medication and have counselling someone had sat me down and told me what we covered in the two workshops. I feel strengthened both professionally and personally. I think this is one of the most useful study sessions I have ever attended."
- Jacque
Meet Sonya
Certified Health Coach & Registered Nurse
I strongly believe that supporting others to take action in working towards their health & life aspirations is key to the future of medicine.
Movement, nutrition, connection, the love of the sea, the outdoors and finding joy are my ‘whys’ in my current health career and journey. I consider myself a lifelong learner who is passionate about people & real health outcomes